Minimum 3 times attendance to this class is An Obligatory for first timers in pilates.
An introductory reformer class focuses on learning the fundamentals principles and exercises of pilates using reformer.This class emphasize core strength, proper alignment, controlled movements, and breathing techniques. Slow pace allowing the detailed instruction and adaptations to your needs.
This class is- must for first timers, to continue the next level to beginner class once they finished at least 3 time this introductory class.

Join our Pilates Reformer group class designed specifically for beginners!
This class offers a welcoming and supportive environment where you can learn the fundamentals of Pilates using Reformer machine.
What to expect: Basic exercise, proper form and technique, gentle pace, breath work to achieve better result.
Benefits: Improve posture and alignment. Increased core strength and stability. Enhanced flexibility and range of motion. Stress relief and improved mental focus. Foundation for progressing to more advanced Pilates classes.

Elevate your Pilates practice with our dynamic Pilates reformer group class designed for intermediate to advanced practitioners.
This class offers a challenging and invigorating workout, utilizing the reformer machine to enhance your strength, flexibility, and overall fitness.
Benefits: Core strength. Muscle tone and endurance. Greater flexibility and joint mobility. Improved posture and spinal alignment. Increased body awareness and coordination. Stress reduction and mental clarity.
Who is this class ideal for: Those who have some foundation in Pilates and are ready to take their practice to the next level. Previous reformer experience and good understanding of Pilates are recommended.
Please check with an instructor if you are unsure if you suited for this class.

Experience the transformative Tower Power in this class, designed to accommodate all levels of fitness and experience.
This class offers a challenging and invigorating workout, as well as toning and resistance training support, flexibility, and overall fitness.
This class is perfect for those who have a solid foundation in Pilates and are ready to diversify their routine with the Tower.
Please note: Previous experience with reformer and Towers, a good understanding of Pilates principles are recommended.
Please check with an instructor if you are unsure if you suited for this class.

This class suitable for practitioners who’s ready to level up their Pilates practice using Tower Power, designed to accommodate the next levels in strength, flexibility, and overall fitness.
This class is challenging and invigorating utilizing the Tower machine to enhance your flexibility and strength.
Benefits: Full-body workout. Core strength and muscle tone. Enhanced flexibility and coordination.
Who is this class ideal for: Those who have a solid foundation in Pilates using Towers and reformers.
Please note: Previous experience with reformer and Tower, a good understanding of Pilates principles are recommended.
Please check with an instructor if you are unsure if you suited for this class.

Our Pre/Postnatal Pilates Reformer group class is specially designed to support and empower expectant mothers through safe, effective, and gentle exercises. This class focuses on promoting overall wellness, preparing your body for childbirth, and alleviating common pregnancy discomforts.

What to Expect:

• Safety First: Learn pregnancy-safe Pilates exercises that are carefully adapted to accommodate the changing needs of your body throughout each trimester.

• Core and Pelvic Floor Strength: Focus on strengthening your core and pelvic floor muscles to support your growing baby and prepare for labor and delivery.

• Improved Posture: Exercises designed to alleviate back pain and improve posture as your body adapts to pregnancy.

• Gentle Stretching: Increase your flexibility and relieve tension with gentle, safe stretching techniques.

• Breathwork: Practice deep breathing exercises to enhance relaxation, reduce stress, and prepare for childbirth.

• Low-Impact Movements: Enjoy low-impact exercises that minimize strain on your joints while providing an effective workout.

Benefits:

• Enhanced core and pelvic floor strength

• Improved posture and reduced back pain

• Increased flexibility and muscle tone

• Stress reduction and enhanced relaxation

• Better overall physical and mental well-being during pregnancy

Who Can Join:
This class is designed for expectant mothers at any stage of pregnancy. No prior Pilates experience is necessary, as exercises will be tailored to meet individual needs and fitness levels.